Online Alexander Technique Diploma

mmerse yourself in a transformative learning experience with our Alexander Technique Diploma. This online course offers a thorough grounding in the principles and practices of the Alexander Technique, enabling you to adopt this mind-body practice into your everyday life.

At the core of this enriching programme, the fundamental principles of the Alexander Technique are explored. Gain a deep understanding of the Technique’s intrinsic philosophy, which centres around efficiency, ease of movement, and an increased sense of well-being. This integral foundation sets the stage for the remainder of the course.

Next, delve into the fascinating realm of the mind-body connection. The course sheds light on the interplay between physical movement, thought processes, and emotional states. As you progress, you’ll learn how the Alexander Technique can be harnessed to fine-tune this connection, promoting greater harmony and balance in your life.

You’ll also uncover the process of inhibition, an essential facet of the Alexander Technique. Here, learn how to pause, observe, and change habitual patterns that may be causing physical or emotional discomfort. This learning helps enhance your awareness and fosters a more thoughtful, mindful approach to daily activities.

Artfully explore the concept of ‘direction’ – a key principle of the Alexander Technique. This segment of the Alexander Technique Diploma teaches you how to guide your body’s movements consciously, facilitating smoother, more effortless actions, devoid of unnecessary strain.

The course then transitions to the practical application of the Alexander Technique to everyday activities such as sitting and standing. Master the art of integrating the Technique into these actions, promoting more effortless movement and reducing physical stress.

Expand your understanding further by discovering how the Alexander Technique can enhance your walking and running. Learn how to apply these principles to your locomotion, improving balance, efficiency, and ease.

A vital part of the Alexander Technique Diploma focuses on pain relief. Discover how this innovative Technique can provide effective strategies for managing and reducing chronic pain. Harness the power of mindful movement to enhance your quality of life, offering a newfound sense of relief and comfort.

The potential of the Alexander Technique extends beyond personal use. Within the realm of performance enhancement, this technique proves to be a game changer. Learn how to apply these principles to artistic pursuits such as music, drama, or dance. Additionally, it benefits sporting endeavours by boosting physical performance while minimising the risk of injury.

In the final module of the Alexander Technique Diploma, the course explores the Technique’s application in the workplace. Gain invaluable insights into how this method can reduce workplace stress, foster better posture, and enhance overall productivity.

Finally, the course offers insights into learning and teaching the Alexander Technique, providing the tools for those interested in sharing this knowledge with others.

This Alexander Technique Diploma is an enriching journey into a method that encourages holistic wellness. It’s more than just an online course; it’s a gateway to a healthier, more harmonious life. So, embark on this journey today and discover the transformative power of the Alexander Technique.

What you will learn

1:The Fundamentals of the Alexander Technique
2:The Mind-Body Connection
3:The Process of Inhibition
4:The Art of Direction
5:Applying the Alexander Technique to Sitting and Standing
6:Integrating the Alexander Technique into Walking and Running
7:The Alexander Technique for Pain Relief
8:Performance Enhancement with the Alexander Technique
9:The Alexander Technique in the Workplace
10:Learning and Teaching the Alexander Technique

Anyone having an interest in Alexander Technique

There are no entry requirements. No background training or qualifications are required. Anyone can enrol at any time, beginners, intermediates and experienced all year round.

On successful completion, learners will have a comprehensive understanding of the principles and practices of Alexander Technique and will have developed some essential skills required to take their first steps into this industry. Career opportunities in this field include:

Corporate Wellness Trainer
Certified Alexander Technique Teacher
Physical Therapist or Rehabilitation Specialist

Currently there are no Q&As for this course. Be the first to ask a question.

Diploma Certificate And Transcript

Digital certificate - Included